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The body recovers from nutrition and rest and sleep. For individuals looking to achieve physical and aesthetic improvements from their training it is imperative that deep consistent sleep is obtained to recover at a high standard allowing for growth and repair to be carried out.
In our last article we discussed food types and calories. Here we will break …
When it comes to diet and nutrition we assume everybody has heard of calories, …
The title of this article is something of an everyday email question posed to …