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Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate.
In our last article we discussed food types and calories. Here we will break …
When it comes to diet and nutrition we assume everybody has heard of calories, …
The title of this article is something of an everyday email question posed to …