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Omega-3 fats are classed as essential meaning they MUST come from the diet. For anyone who does not regularly consume fatty fish (without damaging these oils under high heat) then a fish oil supplement is the easiest way to add more omega-3's to the diet and, in the process, help to create a more balanced ratio in the body of omega-3's to omega-6 fats (western diets are notoriously high in omega-6 fats).
There's plenty of fish oil products out there but Oximega Fish Oil by Controlled Labs contains a purified, very high quality blend of the two essential fats, EPA and DHA, allowing for a lower dose of fish oil for users and greater benefit. It's also free from all heavy metals, which can be a problem in fish oil supplements, and finally it is enteric coated, which means it breaks down further along the digestive system so you don't get any nasty, fishy burps! All of these benefits mean we'd definitely reocmmend this over other, cheaper alternatives - at the end of the day, you get what you pay for.
Dosage:
Take 2 softgels once or twice per day with meals. Consume with at least 6 ounces of water.
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